Periodised plan aimed to your goals and exercise preferences, you will receive all listed below through phone call or zoom, log workouts, log nutrition, log measurements for progress and update your program. This service includes:

. FREE Consultation via phone call or Zoom meeting.

. Exercise technique breakdown

. Calorie breakdown

. Macro breakdown

. Full periodised program crafted around you

. Advanced training techniques

. Fitness assessment and weekly check ins

. Motivation, accountability and support

Training sessions where you get face to face guidance and support with a Personal trainer online via webcam. This includes:

.Exercise technique breakdown

. Calorie breakdown

. Macro breakdown

. Full periodised program crafted around you

. Advanced training techniques

. Fitness assessment and reviews

Motivation, accountability and support