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At Protagonist Fitness
Sustainable, efficient and evidence based approach to training
Online Coaching
Get the flexibility and convenience of training from anywhere with my online coaching program. You'll receive a customized workout plan tailored to your goals, weekly check-ins for accountability, and 24/7 support to keep you motivated. Whether you're aiming to lose weight, build muscle, or increase strength, I’ll guide you every step of the way with expert advice and personalized feedback.
1 to 1 Training
Experience the ultimate in personalized fitness with one-to-one training sessions. Together, we’ll work to create a custom fitness plan that targets your unique goals and challenges. In-person training ensures you have the correct form, technique, and intensity to maximize your results. These sessions provide the focused attention you need to stay motivated and reach your full potential.
Training Plans
Choose from a variety of expertly designed training plans that suit your needs, whether you're a beginner or an experienced athlete. Each plan includes detailed workouts, progress tracking, and tips for optimizing your nutrition and recovery. With clear guidance and structure, these plans are perfect for anyone looking to achieve specific fitness goals at their own pace.
At Protagonist Fitness, I believe that everyone has the power to be the hero of their own fitness journey. With years of experience as a personal trainer, I specialize in helping people like you achieve your goals—whether that’s losing weight, building muscle, or gaining strength. My approach combines customized training plans, expert guidance, and ongoing support to empower you to transform both your body and your mindset. Join me, and together we’ll unlock your full potential.
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Client Testimonials
“The best personal trainer you will find in the area.”
- Dan R.
“Dean really helped me see the gym differently, he doesn’t just give you exercises and tell you to get on with them he really explains and breaks it down so you know exactly what you are working until you are comfortable. He also helped me focus on my form and made sure I was doing the exercise correctly while guiding me step by step which helped me see results. Dean also explained what I need to fuel my workouts and helped me understand why my protein intake is so important to see results and build muscle. This has helped me see so many changes, thank you dean!”
- Carmen B.
“Dean did a plan for me about a year ago and I’ve stuck to it ever since then. This is testament to how much Dean listened to my goals and tailored the plan to reach them. Dean is super approachable and knowledgeable and generous with his time and advice. Can’t recommend him highly enough. If you can’t do PT I’d at the very least go to his circuits class (if he still runs it) - I’ve been to so many classes and his has thought put into it so you feel like you’ve done an effective and fun workout and is a great gateway into weightlifting. Thanks Dean!”
- Lizzie M.
“Great personal trainer, helped me gain the confidence in the gym and relevant knowledge required to preform well. He teaches in a manner which motivates and pushes your boundaries. I felt myself getting physically stronger and have no complaint, great support and super friendly to talk to.”
- Joshi L.
“I couldn't recommend Dean highly enough.
He has taken my gym confidence from zero to 100, not to mention my strength, form and knowledge.
Super approachable and sympathetic to your personal needs and wants.
I (and my glutes) wish I had found him sooner!”
- Natalie T.